Ulverston Class Details
What is tai chi?
Tai chi (taiji) is a method of internal development, an ancient movement practice that develops centeredness of body and mind, and fosters a connection to the deeper part of our being normally obscured by outer sensations and surface thoughts.
Taiji translates as ‘grand ultimate’, similarly Yoga translates as ‘union’. Taiji practice is Taoist philosophy in practice and it’s goal like true Yoga is ‘union’ with the ‘grand ultimate’.
What are the benefits?
The result on a ‘physical level’ is deep relaxation, increased body and mental heath and improved immune response.
The result on the non physical level is to establish an active awareness of our true being.
How is tai chi different to other exercise?
Normal aerobic exercise activates the nervous system, increases heart rate and generally tightens muscles. Tai chi works differently.
Through concentration on the subtle movements of the body we start to calm the nervous system. The surface mind loosens its grip on our attention and we are able to access the deeper mind. In this deeper state intention and awareness are utilised to move the body in a very profound way.
Is tai chi for old people?
Because of the heath benefits tai chi has been promoted as a safe exercise that older people can enjoy, however the earlier you begin, the more experience can be gathered, and the better state you will be in when you reach old age.
What style is it?
Christopher teaches Patrick Kelly’s system of Taiji. Patrick was was taught by Master Huang Sheng-shyan (Huang Xingxian) for 20 years. Master Huang was a student of Chen Man Ching (Zheng Manqing). Chris is generously supported in his practice by Patrick’s students Jean and Dave Haines in Wigton.
Taiji Links:
Patrick Kelly / Nine Clouds Taiji:
Taiji books:
World Wide Way:
Jean and Dave Haines:
